Stress Management and Burnout Prevention

Who is this course for?

All employees, Managers

How long does it last?

Full Day

What are the course's aims?

This comprehensive workshop equips participants with essential knowledge and practical strategies to effectively manage stress and prevent burnout in today's demanding work environment. Through six structured modules, participants will explore the reality of burnout through compelling real-world stories and current research, whilst developing a clear understanding of how stress and anxiety affect both mind and body. The course addresses modern challenges including technology's impact on attention and work-life boundaries, teaching participants how to reclaim time, create meaningful separation between work and personal life, and cultivate high-quality rest that truly restores energy. Central to the workshop are evidence-based, in-the-moment coping strategies drawn from mindfulness practices, cognitive behavioural techniques, and stoic philosophy. Participants will master practical skills such as cognitive distancing, structured worry management, and the power of strategic pausing to create space for thoughtful responses rather than reactive patterns. The course emphasises building meaningful social connections, developing self-compassion as a foundation for sustainable wellbeing, and recognising when to seek professional support. Through reflective discussions and hands-on exercises, participants will develop a personalised toolkit for managing stress proactively and maintaining resilience in challenging environments.

Course Outline

• The Reality of Burnout
• Understanding Stress & Anxiety
• Rest & Reclaiming Time
• High-Quality Leisure & Connection
• In-Moment Strategies
• Support & Self-Compassion