Beyond 'Work-Life Balance': 4 Ways to Build Sustainable Boundaries and Protect Your Wellbeing

Who is this course for?

This course is designed for all employees and teams who feel overwhelmed by the demands of an "always-on" work culture. It is perfect for individuals looking for a powerful introduction to practical, evidence-based strategies that go beyond the myth of "work-life balance" to protect their energy and prevent burnout.

How long does it last?

75 mins

What are the course's aims?

This 75-minute session is a focused, high-impact introduction to the core principles of sustainable work habits. Its webinar-style format is designed to deliver clear, actionable strategies in a condensed timeframe. This makes it an ideal choice for organisations looking to provide a powerful learning experience that can serve as a standalone session or as a gateway to our more comprehensive programmes. The aim of this course is to challenge the outdated concept of "work-life balance" and equip participants with four clear and actionable strategies to build sustainable boundaries. Participants will learn how to manage their energy effectively, create a clear separation between their professional and personal lives, and protect their well-being from the pressures of the modern workplace.

Course Outline

• Strategy 1: Manage your energy, not your time - Learn why focusing on your energy levels, with strategic breaks and focused work sessions, is more effective that trying to manage a finite number of hours in the day.
• Strategy 2: Master the "Shutdown Ritual" Discover how to create a consistent routine at the end of the workday to signal to your brain that work is done, allowing for true mental rest and recovery.
• Strategy 3: Protect Your Focus & Tame Technology Understand the hidden cost of multitasking and digital distractions, and learn techniques to minimise interruptions and protect your focus for deep, effective work.
• Strategy 4: Embrace the Power of "No" Learn the concept of "strategic underachievement" and the importance of respectfully setting boundaries to avoid being rewarded for good work with more work, a common path to burnout .