Beyond Busy: A Practical Introduction to Burnout

Who is this course for?

This talk is for all employees and is designed as a foundational introduction to the topic of burnout. It's ideal for organisations looking to start a conversation about workplace wellbeing, raise awareness of the signs of chronic stress, and provide staff with immediate, practical strategies for self-care and prevention. To accommodate larger audiences for this introductory talk, we recommend a cap of 50 participants. This number maintains a high-quality learning environment while allowing for broader reach within an organisation.

How long does it last?

45 mins

What are the course's aims?

This 45-minute talk aims to demystify burnout by providing a clear and practical overview of what it is, what causes it, and what individuals can do to manage it. The goal is for participants to leave with a non-judgmental understanding of burnout as a workplace phenomenon and feel empowered with four foundational strategies they can use immediately. These include managing their energy, using mindfulness to create a "pause", leveraging journaling for self-reflection, and practicing self-compassion to break the cycle of stress. This session is a concise and engaging overview designed to deliver maximum value in a short timeframe.

Course Outline

• Part 1: What is Burnout?
• Part 2: Why Does It Happen?
• Part 3: What Can You Do?